Showing posts with label routine. Show all posts
Showing posts with label routine. Show all posts

Tuesday, November 7, 2017

The rediscovery of small things

I've rediscovered swimming, thanks to an astoundingly obvious revelation that I stumbled on just before Halloween: The family pool is six degrees or so warmer than the lap pool. This makes all the difference for me, and my routine at the gym has shifted accordingly.

For now, I'm content to swim a quarter mile when I go, not worrying about time or distance until after I have the routine re-established. I'm beyond happy to have this back. When we were in Richmond on Friday, we had a lovely time and walked over three miles, but still, I missed the pool.

My evening routine has become:
Swim: 440 yards
Hot tub
Sauna: 15 minutes
Shower

I'm thinking of dropping the hot tub, since it doesn't really seem to have as much benefit as I want it to, and the staff are keeping it wicked-hot these days. I'm a fan of 102 at most, preferably 101, and the time in the pool is ultimately more satisfying.

After the gym last night, we came home to our routine of dinner and cards. There was fish and roasted root vegetables, a perfectly autumnal offering of food.

We watched the penultimate episode of The Five, and then we were both tired enough to call it a night. The Five is good enough that I expect to see a review of it in the newsletter soon. That, along with current seasons of Poldark and Mr. Robot are all on the calendar. We can barely fit in an episode a night, and sometimes we can't do that, so three a week is about maxing me out.

We were asleep before 8:30. Of course I woke up at 3:30 to go to the bathroom -- we can change the clocks all we want, but my body knows what time it is.

Today, I'm reading my classmates' offerings, writing a bit more, and feeling blessed to be in the program. I'm also reading Learning to Walk in the Dark, and while I'm not very many pages into it yet, each one speaks deeply to me, intimately so. I read about four pages at a time before I set it aside to let Taylor's words settle into me a bit further. I'm looking forward to voting this evening after working up my critique for November's offering from the Writing Pod. I have enough new material for December's submission already, and that makes me feel solid. I'm not certain what has turned the creative taps to the Wide Open setting, but each time I sit down to write just one small thing before it slips away, I have a page or three before I get up. I'm not complaining; far from it. It's lovely and I'm blessed and deeply grateful. I'm also clearing my calendar of at least one item a day before 3 in order to help accommodate it, because I want to know more about what comes off the nib.

The routine continues to hold me.
If anything is able to see me through this patch in my life to the other side, it will be the routine combined with deep gratitude, acceptance, and a willingness to meet myself on my own terms.

Sunday, January 22, 2017

Sunday

The day on Saturday was slow, and then Sunday's reset rituals held us gently, as it does every week:

  • Put bedding in to wash and make breakfast
  • Get dressed and go to Friends Meeting
  • Bedding into the dryer; weekly laundry into the washer
  • Visit with friends -- it's more restorative than I can express.
  • Weekly trip to the co-op for groceries (and to visit everyone else who plans this same moment)
  • Lunch and cards at home -- laundry into the dryer
  • Reset Vivian's room and her toys and clothes
  • Change, if needed, and collect stuff to go back to Dad's
  • Drive and drop off
  • gym and steam room and sauna and shower
  • dinner at home
  • step work meeting
  • cards and conversation and bedtime

Years ago I would have balked at the idea that upon awakening my day was spoken for.
Now, I feel the loving comfort, the support of it.

By the way, Vivian loves her new swimsuit so much that she wore it all day Saturday before we went to the pool -- even while rolling the oats for the oatmeal cookies.















Monday, January 9, 2017

Into Action

"Peace: to accept what must be.
to know what endures."
Tao Te Ching (Translated by Ursula K. Le Guin), #16

Into Action: What Must Be
There are simple elements that create the core of my world, and working with them, keeping them as my center and my focal point, allows stability to blossom, invites peace into my life from every angle, and ultimately becomes a life that holds me, refreshes and sustains me and those around me. For now, a list will suffice as I become mindful by writing the elements and feeling how they craft a whole, a life greater than the sum of its parts. Once I have written down the path that lies before me, I can graph it into a chart.

What Must Be Daily:
  • Quiet waking - 5:30
  • Walking in the morning, before the rest of the day has had a chance to write its ways upon my soul.
  • Sauna and shower after walking
  • Going to work with a calm spirit
  • Reading in the tao
  • Writing in the journal
  • Working mindfully through the day
  • Quiet rest in the evenings - dinner & cards
  • Quiet rest in the evenings: Reading for class
  • Quiet rest for bedtime 


What Must Be Weekly:
  • Women's Meeting - Monday
  • Acupuncture - Tuesday
  • Therapy: Heidi - Tuesday
  • Yoga: Tuesday
  • Therapy: Family - Thursday
  • Yoga - Thursday
  • Bake Cookies & Crackers -  Friday,  Saturday
  • Library - Saturday
  • Friends Meeting - Sunday
  • The weekly reset routine - Sunday
  • Gym - walk, swim, weights
  • Sauna
  • Quiet time - silent afternoon
  • Fire and television and early bedtime

What Must Be This Month:
  • Yoga Therapy - 1/27
  • ✓ Register for Classes - 1/9
  • Project Development: Food Sales 1/9-1/31
  • ✓ Pay Off Credit Cards 1/2
  • ✓ Pay Off 2016 Medical 1/3
  • ✓ Reduce Legal Debt 1/4
  • ✓ Pay Fall Term Balance 1/5
  • ✓ Pay Spring Term Deposit 1/6
  • ✓ Buy Grain Mill, Pasta Press and Grain Flaker 1/1
  • Create brochure
    • Flours
    • Dry Goods
    • Snacks