Again with the arms

This morning we rolled into the gym after a scant two hours of sleep. Arms, arms and more arms. Then back home to do Vivian's morning routine, and then back to the gym to finish up arms, swim six lengths and hit the hot tub for ten minutes.

I pushed the routine a bit, increasing weights or reps or both. Glute machine, inclined sit-ups and back extension continues, though I had to increase the weight on the glute and back machines. I guess I'm doing something right. Also, a whopping ten minutes on the elliptical.

Now, a nap before meeting and court.

Fifteen Degrees

It was super cold and dark this morning, and I didn't want to get up. I did anyway. The stuff in the dryer was still slightly damp. I wore it anyway. At the gym, the pool was closed, so I walked the track for a mile instead, and then did the glute machine, inclined sit ups, and the back machine at higher weight.

Because it was more important to do it than to come up with reasons not to.