24 twisted angels, 5# l,r
8 Glute curls, 10# l,r
8 swimmerspresses, 10# l,r
8 lawn mowers, 10# l,r
8 squats, 10# l,r
8 Russian ab twists, 10# l,r
24 twisted inclined situps, 7.5# l,r
Some weird ab work machine: 8 @ 50#
Pigeon, down dog, up dog, forward fold, child's Pose, C100.
Plank
(8 Plank push ups) x 2
Steam room
Sauna
8 Glute curls, 10# l,r
8 swimmerspresses, 10# l,r
8 lawn mowers, 10# l,r
8 squats, 10# l,r
8 Russian ab twists, 10# l,r
24 twisted inclined situps, 7.5# l,r
Some weird ab work machine: 8 @ 50#
Pigeon, down dog, up dog, forward fold, child's Pose, C100.
Plank
(8 Plank push ups) x 2
Steam room
Sauna
