heidi chronicles: Weights Day

Monday, December 24, 2018

Weights Day

24 twisted angels, 5# l,r
12 lat presses, 25# l,r
12 Glute curls, 10# l,r
12 swimmers presses, 10# l,r
12 lawn mowers, 10# l,r
12 squats, 10# l,r
1000 meters rowing
Pigeon, down dog, up dog, forward fold, shoulder stand, fish, C100.
Steam room
Sauna

1. Loyalty.
2. Forbearance: self-control towards others.
3. Hardihood.
4. Generosity: not just a simple matter of giving away what one has, but "Largitas in a man caused him to set no store on greed or gifts, and to have nothing but contempt for bribes."
5. Benevolence. The Davidic ethic: It is the strongest quality of the preudomme - benevolence of the strong toward the weak.
6. Honor: honor is achieved by living up to the ideal of the preudomme and pursuing the qualities and behavior listed above.

7. Championship: everywhere and always be the champion of the Right and the Good against Injustice and Evil.

2022 Version 3.1 GC/H/LS/P/U d+ s+: a++ C+++$ UL++++@ P+ L++>$ E-@ !W+++$ N+++>$ o+++$ !K w$ !O- M V PS++$ PE- Y++ PGP t+@ !5 X R+++ tv b+>$ DI+ !D--- G++++ e+++(++++)>++++ h+ r* x++++>-----
2020 Version: 3.1 GC/H/LS/L/P/SS/U d>+ s+>+: a++ C++ UL+++ P+ L+ E- W+++ N o+++ K+ w--- O M+ V+ PS+++$ PE--$ Y++ PGP+ t+ 5 X+ R+++ tv b++++$ DI+++ D--- G++++ e+++>++++ h+>- r* x---
2018 GH/LS/P/SS d+ s+: a+ C++$ UL+ P+ L+ E- W+++ N o K+ !w-- O- M V PS+++ PE-- Y+ PGP t+ 5 X+ R+ tv-- b+++ DI+++ D--- G++++ e+++ h r- z++
2012
GH/IT/LS/L/M/P/TW d+$ s+:- a+ C++$ P+ L++ E--- W++ N+ K w+ M+ V(-) PS++ PE-- Y++ PGP t+ !5 X+ R+ (!)tv b++ DI++ D--- G+++(+) e+++>+++++ h- r++ x+++++