Showing posts with label plant Profile. Show all posts
Showing posts with label plant Profile. Show all posts

Monday, May 2, 2022

Parsley

Parsley is an easily grown herb that doesn't get enough credit.

Packed with nutrients, a chopped half cup contains Vitamin A: 108% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin K: 547% of the RDI
Folate: 11% of the RDI
Potassium: 4% of the RDI

Recipes with parsley as a main star:
Parsley Potatoes
Potato Salad

Friday, October 23, 2020

Plant Profile: Quinoa



Quinoa uses the same water ratio as rice (1:2), cooks in 15 minutes (1/2-1/3 time), and yields 4 cups cooked per dry cup of 'grain' (it's actually a seed). 2 cups per pound dry, same as rice, but double the volume for less energy. 

Yield: .5 ton/acre, or enough to give 20 people one pound a week for a year, just over a cup cooked every day.

Plant in April, drought resistant, needs little in the way of irrigation. Good drainage is needed to prevent waterlogging. A fall crop can be planted in warmer climates.

Harvest in 90-125 days, in June for early maturing varieties, which leaves the soil available for warm weather planting such as sweet potatoes.

Use as a replacement for rice.
Also makes an excellent Tabouli.