Showing posts with label April 13. Show all posts
Showing posts with label April 13. Show all posts

Tuesday, April 13, 2021

Strategic Retreat

After a session on Thursday evening that left me in an active PTSD state, the healing weekend was a requirement. I checked in with my team, and more rest is required, so I'm taking two weeks to recover and reset and heal. 
 
Today's massage therapy was intense. I'm continually amazed  by the body's ability to store trauma physically.  Thank goodness for Courtney, who knows how to help everything start to let go.
 
Once home, I put on a short playlist and chopped onion, garlic and mushrooms while the butter melted. The chicken seared while I chopped green beans, and the whole thing was ready quick as three songs.

I think I have just enough energy to send some out of office emails 
 

while I eat. An extended nap is in order.

It doesn't have to be this way

Went to the Back of Beyond and had a beautiful, centering, spirit-filled day of usefulness and good conversation, away from electronics and cell service, focused on small things like weeds, the handle of the hoe in my hand, the sun on my back, the bee beside me toying with my hair as I worked.

As I drove back down the mountain, the cell phone came alive, pinging with headlines and notifications, tales of YetAnotherSchoolShooting, violence and mayhem, doubt and suffering. Why? Why are we like this?

It doesn't have to be this way.