Wednesday, December 26, 2018

Weights Room

24 twisted angels, 5# l,r
12 lat presses, 25# l,r
12 Glute curls, 10# l,r
12 swimmers presses, 10# l,r
12 lawn mowers, 10# l,r
12 squats, 10# l,r
24 twisted inclined situps, 7.5# l,r
Pigeon, down dog, up dog, forward fold, shoulder stand, fish, C100.
Steam room
Sauna