Monday, December 24, 2018

Weights Day

24 twisted angels, 5# l,r
12 lat presses, 25# l,r
12 Glute curls, 10# l,r
12 swimmers presses, 10# l,r
12 lawn mowers, 10# l,r
12 squats, 10# l,r
1000 meters rowing
Pigeon, down dog, up dog, forward fold, shoulder stand, fish, C100.
Steam room
Sauna