Friday, March 17, 2017

Climate Change and Your Health

There's a new study going around, analyzing how climate change will affect health issues. Please note that every sector of the country has the icon indicating an impact to the mental health and well being of residents. Every single American is going to face increased pressure to their mental health and well being as a direct result of climate change. It's too late to do anything about the Boomer impact on the environment, but it's a great time to start developing your mental health tool kit. The good news is that a lot of what we can do to become more resilient is absolutely free and easy:

  • Meditate
  • Practice Mindfulness
  • Start a gratitude journal
  • Simplify
You'll be happy you did.