Grabbed some gym time this afternoon before a late lunch. And can I just say that the potatoes from the garden are excellent? Because o yes, they are.
At the gym:
- Walked twenty minutes or so. Probably right around a mile.
- Weights
- 32 inclined sit ups 5# each hand
- 32 twisted angels 5# each hand
- 24 swimmers press 10# each hand
- 8 skull crushers 10# each hand
- 25 minutes sauna meditation with avocado and coconut oil treatment on my hair
- Long shower rinsing out treatment
After lunch, I combed my hair. This might not seem like a big deal, but Trust me: the 'do was headed to dreds, and that's not a good look for me. It took over an hour, and there were times I wanted to quit. Tears were a real possibility. But it done, and smooth and lovely.
Resting before dinner
Bread and homemade hummus
