Sunday, July 17, 2016

Renewal, love, peace

Last Saturday left me spent, drained, depleted. And then the week got hard.
I have the opportunity this challenge to restore, replenish, refocus and renew, to rest and honor that I possessed great strength when it was needed.
It is time to recover from the deployment.

Friday we went to the gym and then poked around a field. It was more walking than hiking, but a good mile and a half through tall grass was grounding for me.
Saturday after class we went up to the Jefferson Pools for a wonderful soak, and Sunday was a complete rest day.
This morning was yoga in the home studio before running some essential errands.
Much love, dear reader.
May you feel the Universe by you side as you go about your day.